After gorging for the better part of the summer, I've returned to a heavy five- to six-day-a-week workout regiment, alternating between upper and lower body exercises.
These first two weeks have been rough -- as it usually is when getting back into a routine -- but I think I'm getting used to it. My body isn't as sore as it was in weeks past, but I am sleeping more. A lot more.
I've been going to bed after I get back from the gym, but my slumber has ballooned to nine to 10 hours a night. Hopefully my body will adjust and I'll get back down to normal sleep hours soon.
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